Optimize Your Vitamin D Level in 3 Easy Steps
Sunlight is necessary for our skin to make Vitamin D on its own. But most of us don’t spend hours in the sun each day. In fact, we are living more of our lives inside, which makes tracking Vitamin D levels more important than ever. Once you know your blood level, you will know if your diet and lifestyle are able to maintain a desirable level of Vitamin D. We can then provide personalized guidance on how to improve your levels through sun exposure, diet and supplementation.
Following 3 simple steps can help you achieve optimal levels of vitamin D:

Measure
Exposure to sunlight, eating vitamin D-rich foods and taking supplements does not guarantee that your blood level will be in the desirable range — it must be measured.

Modify
Vitamin D test results will give you the information you need to personalize intake.

Monitor
Confirm your Vitamin D level has improved with dietary changes by re-testing every 6 months.